Is enough


Если верить счетчику калорий на тренажерах, то я сожгла за час овер 600 xD
Но ведь они считают для стандартных 65 кг, а значит все-таки меньше) ну и еще я слабо верю в показатели виброплатформы, т.к. использую ее скорее без какой-либо цели. Ну ладно, мне нравится как трясет мою попу)

Сегодняшняя радость - 5км на дорожке. Как же я люблю ходьбу/бег. Просто из лав)
У меня точно будет дом, в котором будет большая комната с тренажерами, зеркалами и станком. И еще с большими окнами.


Cross out everything you’ve done

Had beer
Smoked an entire cigarette
Done drugs.
Written on a bathroom wall.
Read a George Orwell book.
Had a physical fight.
Used Twitter.
Listened to Lady Gaga

Been in a car accident. если считается, когда какая-то коза на каде не смотрела по сторонам и мы боком задели ограждение
Gotten suspended.
Gotten expelled.
Been allergic to something.
Got a computer virus.
Touched a real gun.
Had a dog.
Had a cat.

Been pregnant.
Camped out
Swam in the ocean.
Wore a bikini
Driven a car.
Been sent to the principal.
Ever liked someone.
Failed a class.
Failed a test.

Went to summer school.
Got worse than a D
Got A’s
Read an entire book.
Recorded my own music.
Had an xbox.
Worn heels more than 3 days in a row.
Wore fishnets.
Wore skinny jeans.
Hated someone.
Been cheated on.
Cheated on someone.

Worn makeup.
Lied to my parents about where I was going.

Had surgery.
Self harmed.
Worn colored contacts.
Painted my nails black.
Broken someone’s heart.
Had my heart broken.
Cried for an hour straight.
Lost something very valuable.
Got separated from one of my parents as a kid.
Broken a bone.
Gotten stung by a bee.
Eaten something bad/expired.
Threw up from being so drunk.
Saw someone throw up from being so drunk.
Owned an ipod
Owned an iphone.
Fell for a best friend
Stole a friend’s significant other.
Went far away from home for more than a week.
Moved out.
Ran away.
Had a job.
Been fired.
Lied to a friend.
Lied to a family member.

Had a Facebook.
Started a rumor about someone.
Talked bad about someone.

Deliberately failed a test.
Been skinny dipping. детство не считаю
Counted to a million.
Counted to a thousand.
Ate rabbit meat.
Ate duck meat.

Had fast food.
Been to Church.

Been to Canada.
Been married.
Had a divorce.
Broke a glass.
Hugged someone today.
Texted someone today.
Received a phone call today.
Threw something out of the window.
Ignored a text from someone on purpose.
Wish you were somebody else.
Had my feelings hurt by a friend and never told them.
Kissed someone.
Been to a concert
Seen your favorite band live

Met a celebrity
Met your favorite band
Own more than 10 CD’s


Забыла взвеcиться с утра, ну да ладно)
я конечно молодец - учить связку партер за день до вылета и теперь у меня синюшные коленки.

100 jumping jacks
1. два яйца + овощи, капучино с печенькой
2. кофе с печенькой
3. салат из сельдерея, яблок и моркови + хлебец с конфитюром (у меня на работе он супер-мега диетический - 87 ккал на 100 гр :) и к тому же малиновый omnomnom )
4. тыква с фрикадельками
5. творог + конфитюр
крем от синяков
гель для душа
6. курица с овощами
если буду успевать по времени: Fit-bo + blogilates abs + blogilates cardio
подкрасить педикюр
если останется время: йога